Adding a salad is one of the simplest, yet healthiest habits you can adopt in your lifestyle. It’s one of the most convenient ways to consume healthy fruits and vegetables. Salads are always offered in good restaurants in Castle Hill. You can even have one as a side dish without too much fat or calories. Here are 5 different ways salads are great for your health:
Goodness of Fruits & Veggies:
The more fruit and vegetables you consume, the better your health. Consuming salads will help your body attain the benefits of antioxidants, such as folic acid, lycopene, vitamin C, vitamin E and more. Antioxidants will help protect your body from free radicals. These are obtained from raw vegetables used in a salad. Cruciferous vegetables and leafy greens commonly found in salads will also protect you from heart diseases and type 2 diabetes.
Reduce Calorie Intake:
If you want to lose weight and are looking to embrace a diet that helps with your goal, adding salads to your meal served at good restaurants in Castle Hill would be helpful. Eating salad can keep you full, while also reducing the total amount of calories consumed during a meal. Adding more veggies and less dressing to a salad is the right way to feed your body with sufficient calories.
Salads are usually rich in water and fibre, which helps improve your digestion and reduce constipation. Fibre can be soluble or insoluble. Soluble fibre will produce short chain fatty acids such as propionate, butyrate, and acetate that combats gut disorders including irritable bowel syndrome and ulcerative colitis. On the other hand, insoluble fibres will help move food through the gut by adding bulk to stool.
Good Fat for Good Health:
Monounsaturated fats found in avocado, olive oil, nuts, etc will allow your body to easily absorb phytochemicals such as lycopene from tomatoes and lutein from dark green vegetables. According to studies, people who ate salad with carrot, lettuce, spinach etc absorbed adequate amounts of phytochemicals required for the body. Dressing salad with olive oil and raw vegetables is also found to improve your overall health.
Improves Mood & Productivity:
A well-balanced salad served when Castle Hill dining is highly beneficial. Salads are rich in complex carbs that can reduce fatigue and improve your mood. A high carb, low fat salad with fruits, vegetables, and whole grains contribute to better memory and attention. Furthermore, leafy greens are also found to improve your brain’s function and overall productivity. Vegetables including cabbage and broccoli are good antidepressants, therefore adding them to your salad will benefit your mood.
Having a good salad as a side to your meal benefits your health in many ways. The next time you are looking for good places to eat in Castle Hill, see if they offer salad in the menu.